I can totally relate. I had chronic tightness in my chest and stomach, even when everything “seemed fine.” I found this place https://www.embodiedintegrations.com/ and started working with a therapist who uses somatic techniques. It helped me feel safe in my body again, which I didn’t even know was possible.
I can totally relate. I had chronic tightness in my chest and stomach, even when everything “seemed fine.” I found this place https://www.embodiedintegrations.com/ and started working with a therapist who uses somatic techniques. It helped me feel safe in my body again, which I didn’t even know was possible.